I wanted to share an online program I developed over the last couple of weeks (since I have had some free time).
For more on the program, here is a quick preview:          Screen Shot 2020-04-29 at 10.47.36 AM.png
The first 4 sessions are specifically mental health topics. Each has a video and an activity. The fifth session is a Biblical perspective … I included discussion questions.
In total the Program might look like this:
Session 1: Understanding Negative Thoughts and Feelings
Session 2: Change the Way You Think
Session 3: Self-Acceptance
Session 4: Communication Without Conflict
Session 5: Biblical perspective



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