What can we learn from Anakin Skywalker?

Why is boredom actually a big deal?

Thank you for taking this journey with me!!

Let’s talk about carrying the load together…

Is anxious boredom real? It is during a pandemic!

Learn about one of the most powerful tools for mental health.

We’ve never been here before… so how should I feel?

What does it mean to be a burden, and is there anything wrong with it?

Why exactly do hidden emotions matter?

What is that voice in your head, and is it helping or hurting you?

What should we do when things don’t go as expected?

What is mindfulness and how can it help me?

Having a teen in your life get involved with drugs can be terrifying. Where do you start?

Learn about the DEARMAN technique for getting what you want.

How well do you know your spouse? Here’s a few tips…

Explore the value in feeling the pain and suffering.

Let’s explore the importance of empathy and understanding…

How have you felt God’s love in your life?

Learn how to protect your peace of mind!

We all have our own ways to calm our lives… what’s yours?