Upcoming events
Adult Emotional Health Series Part 2: Seeing the World From a Different Lens
In part 2 of this series, we'll explore ways to change the way we experience life. We will discuss how to treat ourselves with compassion and see the world around us with grace. Register @ https://fmlibrary.libnet.info/events?r=thismonth
Teen Emotional Health Series Part 2: Defeating Your Inner Bully
We'll expose that inner bully for what it really is... just a bully. We will discuss how to treat ourselves with compassion and shut down our worst critic when it's in our own head. Register @ https://fmlibrary.libnet.info/events?r=thismonth
Adult Emotional Health Series Part 1: Understanding Emotions Through Positive Reframing
In this session we'll explore the value in our emotions, even the painful ones. We'll look at negative emotions from a new perspective, and see why feeling depressed, anxious, or even angry doesn't show what is wrong with you. They show what is amazing about you! Register @ https://fmlibrary.libnet.info/events?r=thismonth
Teen Emotional Health Series Part 1: Understanding Emotions Through Positive Reframing
In this session we'll explore the value in our emotions, even the painful ones. We'll look at negative emotions from a new perspective, and see why feeling depressed, anxious, or even angry doesn't show what is wrong with you. They show what is amazing about you! We will use real, relevant examples as we explore these concepts. Register @ https://fmlibrary.libnet.info/events?r=thismonth
WHEN LIFE GETS HEAVY Adult Workshop
Join Chris Guzniczak, LPC from Flower Mound Counseling to learn about how your thoughts can influence feelings and emotions and how to cope when life becomes overwhelming. This workshop is designed for adults. Parents are encouraged to bring teenage children in grades 6-12 to attend the teen program being held earlier in the day at 4:30 p.m.
You can register here: https://fmlibrary.libnet.info/event/7000105
WHEN LIFE GETS HEAVY Teen Workshop
Join Chris Guzniczak, LPC from Flower Mound Counseling as you learn more about your thoughts, how they determine how you feel, and what you can do to help when life becomes too overwhelming and heavy. This program is for teens in grades 6-12. Parents are encouraged to attend the adult program being held later in the day at 7PM.
Registration is recommended, but not required. You can register here: https://fmlibrary.libnet.info/event/6972023
Managing Anxiety and Finding Joy
On Thursday, April 7th at 1 p.m., Chris Guzniczak, Licensed Professional Counselor at Flower Mound Counseling, will discuss ways to identify, acknowledge, and manage anxiety in this workshop for seniors. Learn to analyze the value in negative emotions, challenge thinking patterns, and accept what life has to offer.
Stress Management Workshop (teens)
Chris Guzniczak, Licensed Professional Counselor at Flower Mound Counseling, will discuss ways to identify, acknowledge, and manage anxiety in this workshop for teens. Learn to analyze the value in negative emotions, challenge thinking patterns, and communicate during conflict.
Just Breathe Anxiety Workshop
Winning The Fight is hosting a complimentary anxiety workshop providing methods, alternate treatments and hands-on instructions to help overcome anxiety. We will be Screening the documentary Angst, starring Gold Medalist, Michael Phelps.
Managing Stress & Anxiety
On Thursday, March 24 at 7 p.m., Chris Guzniczak, Licensed Professional Counselor at Flower Mound Counseling, will discuss ways to identify, acknowledge, and manage anxiety in this workshop for adults. Learn to analyze the value in negative emotions, challenge thinking patterns, and communicate during conflict.
Youth (and Parent) Mental Wellness Seminar
Chris will discuss how the pandemic has affected teens. During this program, he will cover tools and resources to deal with anxiety, depression and self harm. Chris will also speak to parents about the emotional development of teens.
Managing Stress and Anxiety (2021 style)
Chris Guzniczak, LPC, with Flower Mound Counseling speaks to ways to handle stress and anxiety that we are dealing with today. With a pandemic, political turmoil, and all of the regular stresses in our lives, we need ways to cope.
Teen Mental Health Program
We all need help with coping strategies and learning the best methods to take care of ourselves. Teens 6th - 12th grade are invited to join us for an evening with Chris Guzniczak, LPC, to discuss mental health strategies for teens.
Chris Guzniczak will explore harnessing negative feelings for reflection and growth, strategies for managing and identifying emotions, how to change your perspective and thought patterns, and maintaining a sense of self.
Adult Mental Health Program
We all need help with coping strategies and learning the best methods to take care of ourselves. Adults are invited to join us for an evening with Chris Guzniczak, LPC, to discuss mental health strategies for adults.
Chris Guzniczak, LPC, will explore harnessing negative feelings for reflection and growth, strategies for managing and identifying emotions, how to change your perspective and thought patterns, and maintaining a sense of self.
Teen Mental Health Series
Licensed Professional Counselor, Chris Guzniczak, provides a three part series on teen mental health. This is a virtual series provided through the Coppell library.
Your Teenager is (not) Crazy
Chris Guzniczak, Flower Mound Counseling, talks to parents about the struggles of raising teenagers. He pulls from a couple of sources including the book “Your Teenager is not crazy by Dr Jeramy Clark.
Effective Communication without conflict
Chris provided a training program for the Christian Caregiving ministry at St Ann. (Stephen Ministry) This training included an overview and practice using communication tools developed by Dr David Burns. The tools include the EAR communication approach and using the five secrets of effective communication technique.